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Recipe of the Week: No Measuring Required!

Monday, April 11th, 2011

I’m not quite sure what to call this. Monday Deliciousness? Tonight’s dinner was inspired by the BHG magazine I borrowed from my parents’ house. Thanks Mom and Dad!

Dinner!

The recipes:

For the chicken:

Take two chicken breast and cut a little pocket into the side. Stuff this with crumbled feta and the zest of one lemon. Sprinkle the outside of the chicken with salt and pepper (or Mrs. Dash). Heat some olive oil in a pan at medium high and add the chicken. Cook, turning once, for about 15 minutes (ours took 18  minutes, but I’d say 15 minutes is generally appropriate for chicken breast).

For the salad:

Two big handfuls of spinach (chopped into bite-sized pieces)
Two sprigs of flat leaf parsley (chopped)
One can of cannellini beans (drained, liquid reserved, and rinsed)
Zest of one lemon
One or two handfuls of cherry tomatoes (halved)
12 kalamata olives (chopped)

Dressing: A dash of olive juice, a splash of bean juice and a squeeze of lemon juice (to taste)

That’s it! You have a delicious, pretty dinner in about half an hour. As long as you keep your little helper happy by feeding her tomato bits every now and again!

Recipe of the Week (take 2): Spinach and Quinoa Muffins

Friday, February 25th, 2011

My sister and her friend Tracey have a power breakfast they’ve created and it sounds delicious. My Mom told me about it and said it had quinoa, onion, eggs, spinach and deliciousness. I thought about just creating something, but then I really wanted to make it into a muffin. I’ve also been in search of a good savory option for muffins and did a quick online search. I found this recipe for spinach quinoa muffin. A good idea! But things are a little different here in our house. For example, spelt flour? Not so much. Here’s what I made:

Here’s the recipe:

Ingredients

3/4 cup whole wheat flour
3/4 cup all-purpose flour
1 tsp baking powder
1/2 tsp grated nutmeg
1/4 tsp salt
1/4 tsp baking soda
1/2 cup quinoa, cooked (don’t ask me how much this is, I just dumped it into the bowl from the pan)

1 egg
1/2 cup sugar
1 medium banana, mashed
1 bunch spinach leaves, cleaned and destemmed (should amount to about 1 cup of processed spinach)
2 tbsp canola oil
1 tsp vanilla extract
zest of 1 lemon

slivered almonds

Directions:

Pre-heat oven to 350 degrees. Do whatever you generally do to prepare muffins; grease a tin, put in the paper liners, or have your baby do her “job” and get out your super awesome silicon muffin cups that do not require grease (with the help of Daddy, of course).

Put 2 cups of dry baby spinach leaves into the food processor and pulse until the the mixture looks close to a puree. You should have about 1 cup of  chopped spinach total. This was not a puree for me. Since I’ve pureed quite a bit lately, I’d call this more of a fine chop, but you want it to be small. Really small because you want those little bits of spinach to mix up nicely with everything else and avoid having spinach bits on your teeth after you eat the muffins.

Combine dry ingredients in a bowl and whisk. In another bowl, mix wet ingredients (I used our mixer here). Pour dry ingredients into the wet mixture and stir just to combine. Gently fold quinoa into the mixture.  The batter will be thicker than cake batter, but thinner than biscuit dough. Spoon batter into muffin tin to about 3/4 full each. Top each muffin with chopped nuts of your choice. Or don’t. I happen to think the plain ones were just fine.

Bake for 16-18 minutes until centers set or a toothpick inserted in the center of a muffin comes out clean.

The verdict? They’re pretty good! The banana I used was really ripe, so it’s a very strong banana flavor, but they were great! It’s not quite the savory option I was going for, but the lemon and nutmeg come together very nicely and they are moist and hearty without being too dense.  Also, Beatrice enjoyed them quite a bit. The blessing of being a baby is that she doesn’t know that muffins aren’t generally green, so the color is not off-putting to her. I made a few without the almonds so she could try them. Here she is enjoying one of them last night:

Love Covers a Multitude of Sins, but Pear does not Cover a Multitude of Greens

Wednesday, February 9th, 2011

Oh I had high hopes for this morning’s breakfast. I saw this blog post for a Kale, Spinach and Pear Smoothie and was just inspired! Mostly because Joy likes to bake and each of her recipes has been delicious. Also, we like kale and spinach so it had to be good, right? No, no, no. My friends, what we experienced this morning is a failure in the kitchen. I created a type of green, oozy beverage with dark green flecks in it that tasted mostly like drinking kale and milk. I added extra pear. It still tasted mostly like kale. I added some ice. Still so KALE-Y! We drank it. It wasn’t terrible, but it was rather like drinking a salad. We’re definitely having pizza for dinner later this week to balance out the horror of today’s breakfast. If you give this one a try and like it, or have a better green smoothie recipe, let me know! I have LOTS of kale!

Recipe of the Week: Spaghetti with Roasted Danish Squash

Thursday, December 30th, 2010

Welcome back to recipe of the week! It’s been a whirlwind month so we’ve been all over the place with recipes. Tonight’s recipe comes to you courtesy of our refrigerator and my mind. The real inspiration is my friend Jessica who send me a recipe for squash lasagna, which sounds delicious but would have required a trip to the grocery store. Instead, we had this little dish. It turned out pretty well if I do say so myself. Since it’s a recipe from my mind rather than a recipe card or a cook book, the amounts are approximate. Good luck!

1 Danish (Acorn) Squash, cut into wedges
2 Onions, cut into wedges
Rosemary (we had two four inch springs of fresh rosemary, maybe a tablespoon total after I stripped it from the stem)
Olive Oil
Salt and Pepper
Asiago Cheese (if you don’t have asiago, parmesaen would be just fine)
Spaghetti

Preheat the oven to 375, line a cookie sheet with aluminum foil.
Put the squash, onion and rosemary in a bowl and give it a splash of olive oil to lightly coat the pieces. You don’t want too much oil, but you do want the pieces to roast nicely without sticking.
Spread the mixture onto the cookie sheet and place in the oven.
Roast for 15 minutes, then flip the contents of the sheet, roast another 15 to 20 minutes until the squash is soft.
Boil a pot of water and cook up your spaghetti. I used about half an inch of spaghetti, but this amount is up to you.
Once the squash is all finished in the oven, allow it to cool a bit, then cut the flesh from the rind and place in a bowl with the onion and rosemary. Give the contents of the bowl a nice hearty dose of freshly cracked pepper and a bit of salt.
Drain the pasta and return to the pot; add contents of the bowl and mix them nicely.
Dump everything back into the bowl and add a healthy amount of cheese.
Enjoy!
We ate this on it’s own as our whole supper, primarily because we had a late lunch and we still have some leftover Christmas goodies for dessert.

Recipe of the Week - December 28, 2010

First Family Dinner

Saturday, December 11th, 2010

Sunday night, after all the excitement of guests and fun, we had our first family dinner! It was pretty fun to find a meal that we could all eat. Beatrice, it turns out, is quite an adventurous eater! We had butternut squash soup and she really liked it! I was a little nervous about giving her something with curry powder and turmeric, but she likes it! What a good eater! Here’s hoping she stays that way. And here’s an action shot for posterity.

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Recipe of the Week: Giant Crusty and Creamy White Beans

Friday, November 19th, 2010

Recipe of the Week - November 18, 2010
If you’ve been around us for long, you probably already know that I kind of have a thing for Heidi Swanson. I’m a fan. In fact, I like her recipes so much, that I seriously considered begging Jonathan to try to find the places she mentions in her blog while we were in California in September.  It was not to be, which is probably better. Nobody wants to be the crazy person wandering around town. I’ve been using 101 cookbooks as a source for recipes for awhile and generally enjoy everything we make from the site. I often make substitutions for the tofu that is present in the recipes, but what I really like is that Heidi writes many vegetarian recipes that do not include soy/seitan.  I got hold of a copy of her cookbook and read every recipe. She has great photos and clearly explains everything for the beginner setting up a natural/whole foods kitchen. I like that she often uses legumes and they are cheap. Admittedly, my versions of things turn out a little different. This is likely due to the fact that when Heidi says “high quality beans” she does not mean Hy-top brand from Winco, but hey, the overall result is similar and almost always delicious!

Giant Crusty and Creamy White Beans as adapted from Super Natural Cooking

1/2lb medium or large dried white beans (ours were giant limas)
Butter
Sea Salt
1 onion, coarsely chopped
4 cloves garlic, chopped
1.5 cups frozen chard (I guessed this as I did not have fresh, the original recipe calls for 6 or 7 big leaves, cut into wide ribbons)
Olive Oil
Bread Crumbs
Feta (I think we maybe had 1/4 cup?)

Soak the beans overnight or use the quick soak method (I did not use either method. I do this crazy thing where I boil water in our electric kettle, then pour that over the beans and let them soak for four hours. It’s like a combo method. Feel free to do that too.)

Cook the beans according to package directions. For the giant limas, this was pour off the water in which the beans were soaked, rinse, place into a pot and add more water, bring to a boil then turn down to simmer for 1.5 to 2 hours.

Drain the cooked beans.

Melt some butter or olive oil in the largest skillet you have over medium heat  (maybe a tablespoon? Heidi’s original recipe called for 3T clarified butter. If you’ve got time to make clarified butter, great! If not, just plop some butter in the pan and swirl it around so the pan is coated).

Add the beans until you have one full layer in the pan and heat them for three or four minutes until they’re nice and brown. Flip the beans and do the same on the second side.

Add the onion and garlic, cook till soft, probably another five minutes.

Add the chard and cook till heated (if you’re using fresh chard, just cook till wilted).

Remove from heat. Add the contents of the pan to an au gratin dish or baking dish of some sort. Top with bread crumbs, a drizzle of olive oil and feta. Set under the broiler until the top is nice and toasty. Serve immediately.

The original recipe says it serves six to eight as a side dish. We generally make it three to four main servings.

The Great Pumpkin

Sunday, November 14th, 2010

Recipe of the Week - November 13, 2010Confession: I have always been a bit afraid of pumpkins. I think it’s the memory of all those times I have nearly cut off a digit trying to get the “hat” off a carving pumpkin. Scary! I’d also never been around anybody who roasted a pumpkin. I knew pumpkins didn’t grow in cans, but it is a very handy way to find them! Last year we got a sugar/pie pumpkin from our CSA and I used it as a decoration only. This year, with the help of this sweet blog post I successfully made homemade pumpkin puree! It’s not that hard! And then I made this in the form of muffins. Delicious!

Last Friday, we were trapped in the car on 520 with a baby who decided she was done with being in the car while it was not moving. You see, she can tell if we’ve stopped and generally this means she will get out. If we are stopped for too long without the doors opening she (rightly) believes something is wrong and then starts to be upset. So we turned on the radio in hopes she’d be distracted and we happened to catch a spot on NPR of Dorie Greenspan talking about her new book. She was describing a recipe called Pumpkin Stuffed with Everything Good.  Listening to Dorie talk about this dish was enough to distract Baby Bea from crying and get my mouth watering. I would find a way to make this soon. Happily, I added it to our menu for the week and kind of forgot about it until Saturday morning.  You should make this. No really. Your house will smell exactly the way I imagine heaven will smell. (I know, some people probably think heaven will smell like cookies, but they are wrong. It smells like bacon inside a roasting pumpkin.) I made the recipe exactly as she wrote it with the addition of five leaves of chard because I just couldn’t help myself. Chard sounded nice. We had some Brussels Sprouts in the kitchen so I made Roasted Brussels Sprouts with Apples to go with it (the recipe calls for pine nuts but we didn’t have any so I substituted walnuts for them).

A delicious Autumn Feast:

Recipe of the Week - November 13, 2010

If you live in the area, Carpenito Bros in Kent has sugar pumpkins for $1 and Brussels Sprouts swords for $1.50. Those are good bargains, my friends! Otherwise, they’ve got sugar pumpkins at Trader Joe’s for slightly more (maybe $3?) and you can always use frozen Brussels Sprouts. If you make this, let us know!

Menu Plan for the Week

Saturday, November 13th, 2010

Ok, here we are on a Saturday night with a baby who is a bit under the weather, which makes for a less than fun time at home. It does allow ample time for me to think about meals.

Here’s what’s coming up this week:

Sunday: Soup Sunday! Vegetarian Chili, bread, asparagus

Monday: Meatball Sandwiches (no, we didn’t have them last week so they’re getting a bump to Monday)

Tuesday: Sweet Potato Gruyere turnovers

Wednesday: Leftovers

Thursday: Giant Crusty and Creamy White Beans

Friday: Leftovers

Saturday: Surprise!

Recipe of the Week: Stuffed Squash

Friday, November 12th, 2010

Recipe of the Week - November 6, 2010

We’ve got a new regular feature at oatmealforbreakfast.com! The recipe of the week. This is Jonathan’s GREAT idea and will be a combined effort of his photography and my cooking. This will not appear on any regular day mind you, because well, I just can’t be counted on for things like that, but a once a week recipe that maybe you’ll like or it will be a story of how I destroyed some otherwise good food that may entertain you.

Stuffed Squash is the combination of two recipes and a little of my own creativity/what we had in the fridge. It started here andhere with the official published recipes and ended up with something pretty good.

The recipe:
2 squash (we had one delicatta honeyboat and one acorn squash, just make sure they’re about the same size)
2 shallots, minced
3 cloves garlic, minced
1/4 red onion, minced
2 T butter
3/4 C Trader Joe’s wild rice blend (you could probably use rice a roni or something similar, just do not add the seasoning packet)
1 C vegetable stock
3/4 C water
A handful of dried cherries
A handful of chopped walnuts
1 and 1/2 C chopped kale
A few hearty shakes of salt and pepper
1/2 t of dried sage

Preheat the oven at 400 degrees.
Wash off the squash really well,cut in half and scoop out the seeds.
Set them cut-side down on a rimmed baking sheet and roast for 45 minutes. The flesh should be nice and soft, but you want the outside to still hold up well enough to be your bowl of goodness.
Let the squash cool while you prep the rest of the ingredients. (I actually put the squash in the oven, went to the grocery store and had J get them out so they were nice and cool when I was ready to scoop them clean. I was burned by hot squash earlier in the week and my fingers were still a little tender.)

Put a medium saucepan/pot on the stove. One for which you’ve got a nice-fitting lid. If you don’t have a tight-fitting lid, use a plate. It’ll do, I promise.
Plop in the butter and melt it on medium until it’s all nice and bubbly.
Add the garlic, shallot and onion. Cook for three minutes or until they’re nice and soft.
Add the wild rice mixture and get that nice and toasty, depending on the size of the bottom of your pan and your liking, this could be anywhere between one and three minutes. I did it for three minutes.
Add the vegetable stock and water and mix well.
Bring it back to a boil, then reduce the heat to low. Cover with your lid and cook for 30 minutes. DO NOT REMOVE THE LID. I am very bad at this step, so please do what I say and not what I do. I’m very nervous around rice. I can’t tell when it’s done because rice doesn’t ever smell done to me.
While the rice is cooking, scoop out your squash and put that in a bowl with the dried cherries, nuts and kale and give it a good mix so the squash isn’t lumpy.
Preheat the oven to 375 degrees.
Once your rice mixture is ready, add that to the bowl of other goodies and mix it really well so the squash is nice and smooth and everything else is well-distributed.
Stuff your squash shells with the mixture and place them back on your baking sheet.
Bake at 375 for 10 to 15 minutes. You’ll know it’s done when the top is nice and brown.

The verdict: these were very good! Our friends Carrie and Dan were our willing taste-testers and they said they enjoyed them. In the future I’d skip the step where I leave the house while the squash is roasting so they could be a little softer and I’d really try harder to avoid removing the lid of the pot so the rice was better cooked, but all in all these were good. They were great leftover and it was an excellent use of two squash and some kale we happened to have.

If you try this one, let me know what you think!

Menu Plan Monday

Monday, November 8th, 2010

My Friend Sarah has Menu Plan Monday on her blog and I thought it might be a fun thing for us to do as well. I plan our menu for the week, but only for suppers. Breakfast is generally whatever sounds good and lunch is almost always leftovers. Also, our week starts on Sunday because that’s just how I roll-perhaps I’ll post this on Sundays in the future.

Sunday: Soup Sunday! Corn Chowder (roughly based on this recipe), biscuits

Monday: Winter Pasta (we’ve got some kale from the CSA, gotta use it while we can still pick it!)

Tuesday: Leftovers

Wednesday: Experiment! Sweet Potato, Chard, Ricotta Stuffed some sort of pasta with marinara sauce, bread, salad

Thursday: Meatball Sandwiches, Salad

Friday: Chili Chicken Soft Tacos

Saturday: Pumpkin Stuffed with Everything Good

I’m also trying to blog a bit more about recipes we enjoy both for my own ability to look back and find them and so you, our kind readers, can give them a try! Be prepared for quite a bit of squash, kale and chard featured in the next few weeks. It’s abundant around here right now. Also, Whole Foods was having a big sale on free-range, grass-fed (and finished!) ground beef last month so we’re having a bit more meat than usual. No worries, once that’s gone, we’ll be back to our regular “meat is a treat” schedule.

What are you eating these days? Anything we should try? Let me know!